At our Bromley-based therapy and life coaching practice, we specialize in working with parents who are facing the unique challenges of raising children with Special Educational Needs and Disabilities (SEND). Parenting a child with SEND can be overwhelming, often leading to increased stress, anxiety, and emotional fatigue. Our goal is to provide tailored support and guidance to help parents manage these pressures while enhancing their well-being.

What We Offer for Parents:

• Stress Management Techniques: We teach practical methods to help parents cope with the stress of balancing their child's special needs, work, and personal life. This includes mindfulness, relaxation exercises, and time management strategies.

• Anxiety Reduction Strategies: Through cognitive-behavioral approaches, we help parents reduce anxiety by challenging negative thought patterns and providing tools to handle anxious feelings more effectively.

• Emotional Support: Parenting a child with SEND can be isolating. We offer a safe, non-judgmental space where parents can express their emotions, concerns, and frustrations. We work on building emotional resilience, helping them find inner strength and stability.

• SEND Advocacy and Guidance: We assist parents in navigating the educational system, including understanding their child’s rights and accessing appropriate services and resources. We empower parents to be effective advocates for their children.

• Work-Life Balance for Parents: Many parents of children with SEND struggle with balancing work, caregiving, and personal needs. We help create achievable action plans to restore balance, reduce burnout, and maintain self-care.

Outcomes for Parents:

• Improved emotional resilience and stress management.
• Increased confidence in handling the complexities of SEND parenting.
• Enhanced ability to advocate for their child's needs.
• Greater overall well-being and life satisfaction.

Services for City Professionals Struggling with Stress and Life Balance:

For city professionals navigating the fast-paced, high-pressure work environments of metropolitan areas, stress, burnout, and work-life imbalance are common challenges. Our therapy and coaching practice is here to support professionals who are feeling overwhelmed by the demands of their careers, helping them regain control over their mental health, productivity, and personal lives.

What We Offer for City Professionals:

• Stress and Burnout Prevention: We teach effective stress management techniques, including breathing exercises, meditation, and mindfulness practices, designed to counteract the physical and emotional toll of high-stress jobs.

• Anxiety and Performance Pressure: Many professionals experience anxiety due to performance expectations, deadlines, and workplace dynamics. Our therapy approach helps individuals identify the root causes of anxiety and develop personalized coping strategies to stay calm and focused under pressure.

• Work-Life Balance: We work closely with clients to identify areas where they can reduce workload stress while enhancing personal life satisfaction. This includes setting boundaries, delegating tasks, and finding time for self-care and relaxation amidst busy schedules.

• Leadership and Personal Development: For professionals aiming to grow in their careers, we offer coaching that focuses on leadership skills, communication strategies, and personal growth. Our goal is to help you perform optimally at work without sacrif

  Bohangar Therapy & Life Coach is located in the Bromley area of London. There are at least 16 other listings in the BR1 postcode area.

  Hypnotherapists in London BR1

  Number of Employees: 3

• Anxiety
• Confidence
• Hypnosis
• Hypnotherapy
• Insomnia
• Motivation
• Psychotherapy
• Public Speaking
• Relaxation
• Sleep
• Stress